igf-1 lr3 before bed My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5/21/25 with his initial macros below! Starting Macros: Calories: ~2,700/day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days Glutathione-SR by Thorne hydrating face mist Quantité:90 Gélules
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